With first warm sunny days, we intuitively want to spend much time outside and get a suntan. It’s no accident. From ancient times people used solar energy as therapeutic and preventive purposes, as the method climatotherapy. The name of the … Continued
As was told before, vitamins are very important for our body and health, and their deficiency can lead to serious problems. But sometimes people so afraid avitaminosis or hypovitaminosis, that begin to take overdoses of vitamins, get an excess of … Continued
Everybody knows that vitamins are necessary for the normal body activity. But not all time we have a possibility to take natural vitamins from fruit and vegetable to cover daily necessity. And it is a question for many people what … Continued
“Stress is the Spice of Life; the absence of stress is death” – Hans Selye. All of us, I guess, time to time get into the stressful situations: at work, at home or on the street and not all of … Continued
I guess many of you heard the assertion that people who are obese, have lower energy expenditure compared to those who have a normal body weight. That is, even during physical activity they expend less energy, which creates a positive … Continued
Recent years, I think, there is no more popular and hot topic for discussion as about healthy lifestyle and proper nutrition. Internet, television,newspapers and magazines are full of different information of it. At first sight, it looks very good because … Continued
More than half of century a lot of people in USA in all the world use the microwave oven as the indispensable helper at the kitchen to save time of cooking food and making it warm and ready to eat. … Continued
If you do not live near the equator, the problem of lack of sunlight during winter time peculiarly can be actual for you, even if it is not visible at first glance. Day of the person in modern world often … Continued
Nowadays, many people prefer diet soda to reduce caloric intake do not grow fat or even lose weight. But it is believed that sugar substitutes which are used in them and diet drinks can be harmful to health. In my … Continued
I think most of you know that for the proper and full functioning of the body should be at least 7.5-8 hours to rest. That is, an ordinary healthy people should sleep no less this time a day to feel … Continued